Ten things Allah Won't Ask..

Last week aku tak berapa sihat, tapi malas nak jumpa doktor. Tau2 hari isnin rasa panas badan, dah le kerja tengah menimbun.. badan lak tak sihat..

apa lagi pepagi senin tu terus mengadap doktor.. dah sah2 suhu badan aku tinggi.. dapat le mc 2 ari.. doktor suruh rest.. aku nak cakap happy pun idak nak cakap sedih pun idak.. kerja kat opis banyakkkk.. sapo nak buek ehh.. takpe lah.. dari aku dok opis buat kerja tak betul, baik aku dok umah rest..

lepas dok umah kenkununnya sakit dan tak buat apa2.. badan aku jadik bertambah lemau (lemah2).. aku rasa lepas nie aku takmo amik cuti ke mc ke tanpa buat apa2.. rasa rugi besar sangat.. aku lak punya le lurus bendol.. duduk umah je.. bukan nak keluar jalan2 carik makan ke.. pi window shopping ke.. takde le aku rasa useless sangat.. :D

Ten things Allah won't ask:

1... Allah won't ask what kind of car you drove; He'll ask how many people you drove who didn't have transportation.

2...Allah won't ask the square footage of your house, He'll ask how many people you welcomed into your home.

3...Allah won't ask about the clothes you had in your closet, He'll ask how many you helped to clothe.

4... Allah won't ask what your highest salary was; He'll ask if you compromised your character to obtain it.

5...Allah won't ask what your job title was; He'll ask if you performed your job to the best of your ability.

6...Allah won't ask how many friends you had, He'll ask how many people to whom you were a friends

7...Allah won't ask in what neighborhood you lived, He'll ask how you treated your neighbors.

8...Allah won't ask about the color of your skin, He'll ask about the content of your character.

9...Allah won't ask why it took you so long to seek Salvation; He'll lovingly take you to your mansion in heaven, and not to the gates of Hell.

10...Allah won't ask how many people you forwarded this to; He'll ask if you were ashamed to pass it on to your friends.

Bananas... This is very interesting.

Bananas. Containing three natural sugars - sucrose, fructose and glucose
combined with fiber, a banana gives an instant, sustained and substantial
boost of energy.

Research has proven that just two bananas provide enough energy for a
strenuous 90-minute workout. No wonder the banana is the number one fruit
with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also
help overcome or prevent a substantial number of illnesses and conditions,
making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people
suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body
converts into serotonin, known to make you relax, improve your mood and
generally make you feel happier. PMS: Forget the pills - eat a banana. The
vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of haemoglobin in
the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium
yet low in salt, making it the perfect to beat blood pressure. So much so,
the US Food and Drug Administration has just allowed the banana industry to
make official claims for the fruit's ability to reduce the risk of blood
pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped
through their exams this year by eating bananas at breakfast, break, and
lunch in a bid to boost their brain power. Research has shown that the
potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore
normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana
milkshake, sweetened with honey. The banana calms the stomach and, with the
help of the honey, builds up depleted blood sugar levels, while the milk
soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you
suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood
sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the
affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria
found pressure at work leads to gorging on comfort food like chocolate and
crisps. Looking at 5,000 hospital patients, researchers found the most obese
were more likely to be in high-pressure jobs. The report concluded that, to
avoid panic-induced food cravings, we need to control our blood sugar levels
by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders
because of its soft texture and smoothness. It is the only raw fruit that
can be eaten without distress in over-chronicler cases. It also
neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit
that can lower both the physical and emotional temperature of expectant
mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because
they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12
they contain, as well as the potassium and magnesium found in them, help
the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat,
sends oxygen to the brain and regulates your body's water balance. When we
are stressed, our metabolic rate rises, thereby reducing our potassium
levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine,
"eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off
a wart, take a piece of banana skin and place it on the wart, with the
yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it
to an apple, it has four times the protein, twice the carbohydrate, three
times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.
It is also rich in potassium and is one of the best value foods around.

So maybe its time to change that well-known phrase so
that we say, "A banana a day keeps the doctor away!"